Trauma-Informed Counseling
At Elios Counseling & Coaching, we believe healing is possible. Many struggles—such as anxiety, depression, stress, PTSD, and relationship challenges—are often rooted in unresolved trauma. Our therapists provide a safe, supportive space to process these experiences and move toward growth and resilience.
Your path to hope and healing
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Your path to hope and healing |
Specialized Trauma Therapies
Accelerated Resolution Therapy
An evidence-based approach that helps reframe traumatic memories so they no longer trigger overwhelming responses. ART is often effective in 1–5 sessions for trauma, anxiety, depression, and distressing images or memories.
Eye Movement Desensitization & Reprocessing
One of the most researched trauma therapies, EMDR helps the brain reprocess painful memories to reduce distress. It is proven effective for trauma, PTSD, intrusive memories, and anxiety.
Meet the Counseling Team
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Leah Harter
Co-Founder of Elios, LCMHC, LPC
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Jamie Morningstar
ACMHC, MBA
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Lauren Feenstra
Clinical Mental Health Counseling Intern, ILF Neurofeedback Technician
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Melanie Queen
Bookkeeper, Sr. Accountant
Payment & Insurance
We also accept HSA/FSA cards, major credit/debit cards, and private pay.
Accepted Insurance
Regence BlueCross BlueShield
Select Health
Aetna
EMI Health
PEHP
University of Utah Health Plan
UNI – Behavioral Health Network (HMHI-BHN)
MINES & Associates
Frequently Asked Questions
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Yes. For clients who desire it, we can thoughtfully integrate Christian faith and spiritual principles into the counseling process. This is always optional and client-directed. We also welcome and serve clients from all backgrounds and beliefs, and faith integration is never required.
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We provide support for a wide range of concerns, including trauma, anxiety, depression, stress, grief, relationship challenges, self-esteem, boundaries, conflict management, anger, forgiveness, premarital counseling, and women’s issues.
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Yes. In addition to in-person appointments, we provide secure, HIPAA-compliant tele-health sessions for clients throughout Utah and Colorado. This option allows you to receive care from the comfort of your home or wherever you feel most at ease.
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Your first appointment is focused on getting to know you, your goals, and your unique story. Together, we’ll identify the issues you’d like to address and create a plan for moving forward. You’ll also have space to ask questions and get comfortable with the counseling process.
Your path to hope
and healing
You don’t have to walk this journey alone. Whether you’re struggling with trauma, stress, or relationships, our team is here to help.